Do you exercise? Workout? Sweat a bit? Wish to have lean and toned muscles so that you would look great in any dresses you put them on?
I am not sure with you but I really want those pretty toned, feminine figure!! In fact, exercise is important to keep and maintain our body at a healthy weight.
Sometimes I feel guilty of indulging too much, pretend to forget those calories intake and continue to sit in front of the computer after every meal - look at those bulging tummy and fats accumulated! =="
I used to dance a lot, sweat and feel good after that. Thanks to the release of endorphins. Lately, I have been lazy for a bit and I told myself in order to maintain those lean body, it is time to move my butt and do something!
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| Image from Google |
I googled for some ballet-inspired workout because I missed those strong yet graceful physique ever since I stopped ballet. I then found Mary Helen Bowers of Ballet Beautiful.
She is a professional ballerina and celebrity fitness guru who mixes the athleticism and grace of classical ballet with exercises and stretches that sculpt a dancer's toned, lean physique.
I got to know this from her website that she personally trained Natalie Portman for her Academy Award-winning role in Black Swan. I also want le.. She is so graceful!!
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| From Mary Helen Bowers Instagram. Follow her @balletbeautiful <3 |
Go check her YouTube. You can do this at your own pace - when watching tv or anytime.By spending some time for this simple workout, you gonna be pleased with the outcome soon :-D
Happy Workout!!
