Ballet Beautiful

Do you exercise? Workout? Sweat a bit? Wish to have lean and toned muscles so that you would look great in any dresses you put them on? 

I am not sure with you but I really want those pretty toned, feminine figure!! In fact, exercise is important to keep and maintain our body at a healthy weight. 

Sometimes I feel guilty of indulging too much, pretend to forget those calories intake and continue to sit in front of the computer after every meal - look at those bulging tummy and fats accumulated! =="

I used to dance a lot, sweat and feel good after that. Thanks to the release of endorphins.  Lately, I have been lazy for a bit and I told myself in order to maintain those lean body, it is time to move my butt and do something! 

Image from Google

This is cute but sorry not really nice figure! LOL 

 I googled for some ballet-inspired workout because  I missed those strong yet graceful physique ever since I stopped ballet. I then found Mary Helen Bowers of Ballet Beautiful. 

She is a professional ballerina and celebrity fitness guru who mixes the athleticism and grace of classical ballet with exercises and stretches that sculpt a dancer's toned, lean physique. 

I got to know this from her website that she personally trained Natalie Portman for her Academy Award-winning role in Black Swan. I also want le.. She is so graceful!!

From Mary Helen Bowers Instagram. Follow her @balletbeautiful <3

My ballet teacher used to say to me that I have nice arabesque especially the one with one leg in plie :-D Dont think mine is as good as her.. (She's a professional) not sure if I can still do it now, but I wanna have them back! At least, whenever we are performing, we have the stamina and strength!! 

Go check her YouTube. You can do this at your own pace - when watching tv or anytime.By spending some time for this simple workout, you gonna be pleased with the outcome soon :-D 

Happy Workout!! 

Sweetest Berries!

I had tasted the sweetest strawberries ever! It's big in size, cost me 12.8K won for a box of twenty pieces! That's our comfort dessert to end the year with sweetness overloaded! LOL!! 

I am on vacation now.. Thanks to travel mates.. Everything is near perfect! Looking forward for snow soon! Hoping for most of the vacation to-do-list being checked when I am back home! Fingers crossed 😊

Me with the apple strawberries! 

Choosing one to selfie with! 

Tadah! Me and my sweet berries! 😍

Enjoying October...

Harlo... I am back after a long hiatus! Hope you do miss me.. Pretend to be even if you don't..LOL!! 

Guess I've been indulging a lot earlier this month by looking at what I'll be sharing in this post! Haha

That's what we had at 'That Latte Place' the other week. Located inside Ikon Connaught at Kuala Lumpur - A cafe that I would still love to visit again! 

Ordered my favourite cafe latte! The only coffee I would order. Maybe I am not a coffee person; so more milk is better! :-D

Tried 'The Burger Lab' at PJ!! When I was there, it was a long queue to make orders. You can assume how toothsome the burger can be! Yummy!!

Thanks to Mr.K for bringing me to these places for meals. 

The first mandarin speaking church I've attended! Something fresh to me but it was awesome worshiping in Mandarin songs! :-D

 

Went over to visit Jonny again! Cut my mane at least three and a half inch shorter! Nice or not?? I love compliments! So you know what to say ya.. Hahaha!! 

Attended wedding dinner of my ex-colleagues from VMD. Looks like we could only have gathering when someone from our group got married! 

>.< 

We-fie together!! We should hang out more often and not only gather on a wedding occasion. Lol!! 

With the lovely couple who I've known for almost eight years! 

And with 'my darling' who looked pretty that night.. Hehehe!

 

I even met my little friend at the wedding. Gabby looks so sweet that night and I can't resist to take a picture with her! 

Till my next update, ciao!!

October please be good ya!! :-D 

Simply Irresistible

I had yogurt parfait at The Mug Shot last Tuesday. Some what rare cos I usually won't be heading to cafe especially right after work. Moreover, it's not even Friday! 

It just happened because I was craving for my all time favourite 'Wan Tan Mee' He brought me to town just to taste the flavorsome noodles. Yes! It was very good indeed - the noodles and also the company! 😊

This is jackfruit with gula melaka yogurt. Yummy max 😊 

On Wednesday morning, my sis made me this burger stuffed eggs with sausages. 

The following morning, she made me her signature pasta 😊

The picnic meal after hiking. 

The delicatessen specialist of the day is really thoughtful. He ensured the sandwiches would taste good by putting together the sandwich fillings and sealed it to keep them fresh for as long as possible. He actually creatively designed the menu several days earlier and tested them several times before he finally put everything best together for this homemade sandwiches! <3

These could be little things to some but am feeling so loved already. 

If you ever prepares food, put them on my cube or even given me finger foods, coffee latte sachets or just anything edible from your travels, I love them because I know you think of me.. (only if I acknowledged them)  Hahahaha!! 

Thank you to all the lovely people of my life :-D  

Say Hello to Goodbye...

Image from Google

Just a random title!! LOL!! Ops! Another late entry... 

July is pretty awesome for me just that the media bombarded us with bitter and grief-stricken news, first was the MH17 news, then the ongoing armed conflicts that have sacrificed the civilian and death rate is still on the rise. Wondering if you ever care?! 

If you are reading my blog right now, you are surely one of the many who are blessed to be living in some place on the earth that is somehow peaceful. So, blessed one, there's at least one thing we could do now...

Image from Google

Yes!! Let's pray together! 
Trying to make you feel better with cute praying baby picture! LOL! 

It has been an overindulgence month for me! Thanks to birthday celebrations and farewell dinner!!! <3

First was birthday celebration for Mr.K! We had at Sushi Tei. Super love the salmon and maguro! Yummy!! 

Celebrated together with Bee Keng, Sebastian, and Sim... 

Not only the five of us..It was more!! Mr.K was surely delighted that night! Haha! 

The following week, had a birthday surprise for the birthday boy and turned out I received a surprise too! 

Received a sweet sweet card and letter <3

And a bouquet of flowers too. Was my favourite white lilies with red and pink roses! 

好sweet 吧?! 哈哈 :P 

On another day, was Zoe's birthday and we went out for lunch with bunch of colleagues. As most of them keep eating and not into wefie, so just the three of us picture! LOL!! 

And was also Li Huey and WS birthday! So we had dinner together and had a great time talking and update each other! 

Big bowl ramen with close friends celebrating Huey birthday! <3 We must be so into Japanese meal! 

Us-fie with twinnie gf! Hehe

Farewell dinner for CY at KNK Restaurant. The food was just toothsome. Will go back there for ramen and bimbibap!! Nom Nom Nom!!  

Anyway, he must have been so proud to have seven ladies bidding him adieu. He is just leaving the current workplace for a better one this August.

All the best in your new pond! :-)

I ended July with scrumptious meal as well! It was on 31 July, we had birthday dinner for travel mate, MC. Super duper like the ambiance and services at Western Spices Green Hall.

Go check them out if you want some fine dine meal :-)

FB : Western Spices Green Hall
No 1, Green Hall, 10200 Penang
Tel : 04 2611 553

Image from Google

July has been good and looking forward to August!! <3

Image from Google

Just remember to always eat, pray and love!! :-)

Fin, with <3